Should I mention openai in articles?

Sometimes when I run out of inspiration I use openai to get inspired again. It has become a tool for me. However I have seen in the terms of use that I have to mention it in everything I do, and that puts me off using this tool for my work.

I have searched the forum to see if anyone has the same problem as me.

I think you’re only asked to disclose if GPT-3 actually wrote any of the content. If you use it is a tool for inspiration or planning in the background, but 100% of the content comes from your own brain, I doubt you have to disclose.

I don’t understand, if someone uses, that they use your technology, the user doesn’t have to use in his texts that he uses gpt3 technology. But here it does have to be mentioned.