Should I mention openai in articles?

Sometimes when I run out of inspiration I use openai to get inspired again. It has become a tool for me. However I have seen in the terms of use that I have to mention it in everything I do, and that puts me off using this tool for my work.

I have searched the forum to see if anyone has the same problem as me.

I think you’re only asked to disclose if GPT-3 actually wrote any of the content. If you use it is a tool for inspiration or planning in the background, but 100% of the content comes from your own brain, I doubt you have to disclose.

I don’t understand, if someone uses jarvis.ai, that they use your technology, the jarvis.ai user doesn’t have to use in his texts that he uses gpt3 technology. But here it does have to be mentioned.