I keep getting this message

I keep getting the suspicious activity message even after secruing my account
i have tried eveything
turning on MFA
but nothing works

You should not wait about account issues.
Contact support team on Help page.

To contact with OpenAI Help Center and start a chat using widget on bottom-right side of the page with OpenAI support, follow steps below:

1 - Go to ChatGPT and log in with the account you want to use.

2- Go to Help Center and select the Chat widget icon.

3- Click on Messages

4- Click on Ask a question

and continue…