Reached the limit of messages very fast, need more explanation

I often reach the limit of messages with GPT4 (plus) very fast.

It would be useful to see the actual usage to check if we are near the limit.

Should I subscribe to the Team’s plan for 5$ more ?
I dont have a team but its written : “Higher message caps on GPT-4 and tools like DALL·E, Browsing, Advanced Data Analysis, and more”.
What exactly is the message caps with it ?