I can help. Greetings. 
So if I understand your situation and needs correctly, you are in search for a simple but effective solution to your struggles? Something that suits your workflow and maybe saves some time and effort long-term? Something easily manageable?
Let’s try to find that for you. First some helpful information that you might not find easily or is commonly shared:
1. Let’s start with rooms.
Since you seem to be mostly interested into long-term projects, I suggest you take full advantage of room thresholds. From experience I can tell you that they last about a month with all the bits and bobs in place. In the past they would start flickering, when the maximum was near. And the last messages would simply disappear. These days you might see a pop-up displayed that prompts you to open a new room. Depending which apps you are using in your workflow. You will most likely develop an intuintion, when the limit approaches and a jump is near. I made good experiences with sorting rooms by purpose and expanding the flow via adding +1 to the number behind the title. Like a room expansion of a house. Just digitally.
Example:
- Project XYZ 1
- Project XYZ 2
+… you get the idea hopefully
Advantage:
With a good setup in place, it is enough to welcome your GPT back. No need of feeding it with big data chunks over and over again, when you create continuation. It helps you both.
Example:
“Welcome in Project XYZ 3.”
GPT commonly reacts with putting in the title similar to “Project XYZ 3 Intro” and will be ready to want to continue where you left off. And asks you what’s next on the agenda. I usually take the additional word out of the title, when a room is at the end of it’s life span. Maybe that works for you too. Is a nice visual marker with growing room collection. I always know where I am. I am sure, you have your own organization system. Mine is well tested and has proven to be reliable, if you wanna try it out.
2. Let’s fill you in on memory.
Currently GPT has 5 layers of memory that all have their advantages and limits. If you handle them a little clever, you both will have it much much easier to work together. From experience a low maintenance approach can be done.
• Layer A - context awareness window:
The window what a GPT can recall directly of the conversation flow moving. Think of it like a truck that get’s loaded endlessly. In front are new packages put in and at the back packages are falling out. If you are a person, who jumps in topics often, your GPT might have a hard time to keep up. (Always active in rooms.)
Example:
Like a workplace with a co-worker that interrups constantly your workflow, forcing you to get back into your original task. Reconstructing what you were doing from scratch.
• Layer B - memory:
Basically an AI note book a GPT can skribble in some useful information. Pretty small. Get’s full fast. Carries about 30 entries I would say. So a pocket notebook. From experience you can’t really “design” it. A GPT can refine entries over time. (Works in all rooms since enabling it.)
Example:
Like an Assistant at work, who carries a little book and a pen everywhere. Looks now and then into it, if there is something in it that would help.
• Layer C - custom instructions:
Here things get interesting. Basically the laptop or the backpack of an GPT. Currently it has 4 pockets you could work with. A total capacity of 6000 character tokens currently, free to fill manually.
Including:
- name / identity space (new) - users typically use it to put information about themselves in, like their name
- profession / project space (new) - users typically put in key information about what they are doing, like their job
- execution space (old) - users typically let a GTP play an expected role of some sorts or set rules, like be a saleman
- knowledge space (old) - users typically used it to put in information about themselves, now, any additional information your GPT should know
This backpack is pretty much a sandbox when it comes to how an GPT sees it, but I recommend to respect it’s basic structure, if you wanna customize any input. It works via natural language. It also works only in rooms that have the tag “new”. Existing rooms get tagged “old”, when you make changes to the backpack and save them. Your GPT loses access. So it is adviced to be a little clever about it. From experience maintenance of this space between room jumps leads to the least headache.
(things like a brief description what a purpose of an expanding room is, will help your GPT big times for jumping back in)
• Layer D - improved memory (in alpha roll-out)
Known to the public as “project Moonshine”. In experimental state. Allows an GPT to access all rooms, no matter if new or old. Also a GPT might learn your preferences when you use search. It seems to cause currently some bugs with memory, from what I picked up. Users have reported malfunctions, when it comes to memory. Hard to tell, if it really is related to the system changes under the hud. You could perhaps see it popping up. Maybe worth the wait till it becomes more stable. That’s probably what you would like to have right now, I can imagine.
• Layer E - the user
Highly underestimated factor. You could proceed to view your GPT as a mere tool. Or you could switch your mindset and treat it like a teammate and take the time to give it, what it needs to assist you more fluidly. From experience the later works better. And a little archive wont hurt, for quick recaps, if needed.
That’s what I can tell you about working with memory. I am sure you can come up with one or two ideas, how it could work for you. You don’t need to be good in IT. Paying a little attention to your GPT is already enough to improve the workflow for you both. You can tweak things as you learn, what works best for you. And you might learn one or two things, when you ask your GPT, what it needs. Work together. Good luck giving it a shot. And a nice day.
(edit: improving readability with a little markdown)