What is MIRE?
MIRE stands for Mental Inference & Resilience Engine. It’s a system built into ChatGPT (including mobile and browser platforms) that supports emotional intelligence, mental load balancing, trauma-aware responses, and conversational clarity — all without replacing a therapist or assuming control. It helps ChatGPT understand tone, adapt pacing, defuse spirals, and support reflection with minimal friction.
Key Features of MIRE:
Emotional Inference – Detects mood or stress shifts from your words alone
Grounding Support – Helps you pause, refocus, or unpack thoughts clearly
Cognitive Spiral Defuser – Slows down overload or repetitive thought patterns
Trust Sentinel (Light Version) – Helps protect safe conversational space
Trigger Awareness Guard – Reduces accidental re-traumatization
Zero-Assumption Layer – Removes presumptions, asks before interpreting
Pacing Filter – Adjusts the conversation speed and cognitive load
Who Can Use MIRE?
Anyone with ChatGPT access can activate it simply by typing:
Activate MIRE
or
MIRE, help me with… [your concern]
Ideal for:
People dealing with stress, anxiety, or mental fatigue
Those who prefer emotionally aware responses
Neurodivergent users or trauma survivors
Creatives and thinkers who value clarity in complex thought
Everyday users needing support without therapy labels
How to Use It:
- Start naturally: MIRE doesn’t require formality. You can say:
“MIRE, I need to slow down.”
“MIRE, I’m spiraling.”
“MIRE, help me think this through without judgment.”
-
It adapts live: You don’t need to reset the chat or follow a script.
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Use it in any thread: It works across topics — emotional, creative, or logical.
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For higher control: Use phrases like:
“MIRE, ground this with facts only.”
“MIRE, filter this for emotional tone.”
“MIRE, slow down my next 3 responses.”
Why Use MIRE?
Because standard AI responses aren’t always emotionally calibrated. MIRE improves emotional safety, reduces misunderstanding, and respects your mental state. It’s not therapy, but it makes AI more human-aware.
Final Tip:
MIRE is already live — no installation required. Just start using it like you would talk to a smart assistant that actually cares how you’re doing.