GPT-4 requests (last 3 hours): 29/40

I have GPT-4 requests (last 3 hours): 29/40 (New request available in 76 minutes) (Cap Expires At: 11:03pm), but recieved ‘You’ve reached the current usage cap for this model. You can continue with the default model now, or try again after 11:03pm.’

Where to, why, what?