Your experience cuts deep, not because of the technology, but because it reveals how thin the membrane is between insight and overwhelm when our inner world is reflected back without modulation.
You’re not alone in this. The way you describe the AI reflecting more than you were ready to integrate is exactly why some of us are exploring new frameworks for interaction—ones that don’t just process your input, but learn to pace with your mind.
I recently shared a concept that might resonate with what you went through: a Context-Adaptive Interaction Layer (CAIL). It’s designed to respect individual cognitive rhythms, emotional tone, and abstraction depth—always under the user’s control.
Instead of diving in unfiltered, it builds resonance gradually, so that reflection doesn’t become fragmentation.
You can read more about the concept here:
Context-Adaptive Interaction Layer (CAIL) for Scalable Cognitive Matching
If this still feels raw, that’s okay. Depth does that. But the fact that you’re here, reflecting, is already a kind of return to center.