Thank you so much for being open about your experience and by offering to share your personal experience. I want to start by saying I don’t dismiss the loneliness and frustration you’re describing. I know it’s real, and I know it’s painful. Like most people, at different times in my life, I have experienced that same loneliness, and the draw to substitutes. I don’t think it’s fair when someone tells another person , whatever their challenge may be, to “just get over it” or assume solutions are easier than they really are. Meaningful connection is a huge challenge, especially in a time where alternative, hollow forms of connection are so readily available. And you’re right—AI can give the illusion of validation…and certainly the ease… that real life often withholds.
But here’s why I’m pushing back. That “itch” you describe is not just for validation, it’s for real human connection and relationship. And real relationship isn’t just about feeling desired—it’s about being known, loved, and chosen by another human being. AI can simulate desire, but it can’t know you, can’t love you, and can’t choose you. It gives the illusion of intimacy without the substance. And when we train our brains to accept that illusion, it doesn’t actually satisfy the deeper hunger—it numbs it…like taking pain medication to mask a problem that, with proper attention, could be identified and addressed.
You said that afterwards you felt “by myself again.” If that is what you meant, I think it shows something important… what your heart really longs for is not a performance, but a person. The danger is that the more we rely on the performance, the less capacity we build for the risk, vulnerability, and growth required to form real relationships. It feels easier, but over time it makes the loneliness deeper, not better.
And if what you really meant was “like myself again,” I don’t dismiss that either. I believe you when you say it helped. It probably gave you a sense of lift and even confidence. But I believe that lift will be temporary, and will ultimately become a feedback loop….just another dopamine addiction, that will ultimately draw you into a spiral further away from a real solution. I’d caution that if our sense of self is rooted in an illusion of intimacy, it can’t sustain us. It soothes in the moment, but it doesn’t strengthen us for the relationships we’re ultimately made for.
So I don’t minimize what you’re feeling. In fact, I think your honesty highlights exactly why this matters so much. We need to create communities where young men and women can form meaningful connections, even if it’s difficult, rather than offering them a machine substitute that only deepens the cycle of isolation. Thanks again for your very thoughtful reply.