I’m not an engineer so I apologize in advance is my question is dumb.
I’m trying to figure out if GPT-3 is ideal for creating personalized strength training programs (after fine-tuning).
Custom strength training programs are currently being delivered by professional coaches or companies based on user inputs such as training goal, experience, equipment availability, time, age, etc. (eg: Barbell Medicine) After the survey is completed, the product is usually a program that is ~8 to 12 weeks long, ~3 to 6 workout days per week, with prescriptions for exercise, sets, reps and progression (e.g., increase next week’s weight by 5lb if you succeed this week).
The most common form programs like this is delivered is Google Sheets with formulas for weights to use and progressions. For example, 5/3/1 by Jim Wendler is a popular powerlifting program on r/fitness and, while it’s not personalized, is a good reflection of what the structure of these programs might look like (Google sheets link)
The training data I’d like to feed into AI would be 1) sample workout programs that professionals have made in the past and 2) ideally I could feed it books / blog posts so that GPT-3 can utilize some general programming best principles.
Is GPT-3 the best way to do this? If so, how would you fine tune it? If not, what do you think is a better solution?